In 100 g (Grams) of Soup, cream of mushroom, low sodium, ready-to-serve, canned there is 9 µg of Folate, DFE.

cup can (10.75 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Soup, cream of mushroom, low sodium, ready-to-serve, canned

Soup, cream of mushroom, low sodium, ready-to-serve, canned is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of mushroom, low sodium, ready-to-serve, canned are listed below.

Water	90.3 g	90.3	g	90.3%
Energy (calorie)	53 kcal	53	kcal
Energy (joule)	222 kJ	222	kJ
Protein	1 g	1	g	1%
Total lipid (fat)	3.7 g	3.7	g	3.7%
Ash	0.47 g	0.47	g	0.47%
Carbohydrate, by difference	4.53 g	4.53	g	4.53%
Fiber, total dietary	0.2 g	0.2	g	0.2%
Sugars, total	1.72 g	1.72	g	1.72%
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	0.21 mg	0.21	mg
Magnesium, Mg	2 mg	2	mg
Phosphorus, P	20 mg	20	mg	0.02%
Potassium, K	41 mg	41	mg	0.04%
Sodium, Na	20 mg	20	mg	0.02%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.051 mg	0.051	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.3 mg	0.3	mg
Vitamin B-6	0.01 mg	0.01	mg
Folate, total	8 µg	8	µg
Folic acid	2 µg	2	µg
Folate, food	5 µg	5	µg
Folate, DFE	9 µg	9	µg
Choline, total	5.8 mg	5.8	mg	0.01%
Vitamin B-12	0.02 µg	0.02	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.8 µg	0.8	µg
Fatty acids, total saturated	1.005 g	1.005	g	1.00%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.01 g	0.01	g	0.01%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01	g	0.01%
10:0 decanoic, capric fatty acid	0.02 g	0.02	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.724 g	0.724	g	0.72%
18:0 octadecanoic, stearic fatty acid	0.131 g	0.131	g	0.13%
Fatty acids, total monounsaturated	0.704 g	0.704	g	0.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03	g	0.03%
18:1 undifferentiated	0.664 g	0.664	g	0.66%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.739 g	1.739	g	1.74%
18:2 undifferentiated	1.719 g	1.719	g	1.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	1 mg	1	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Soup, cream of mushroom, low sodium, ready-to-serve, canned